{"id":483,"date":"2022-06-07T20:38:16","date_gmt":"2022-06-07T20:38:16","guid":{"rendered":"https:\/\/juancruz.info\/?p=483"},"modified":"2022-06-15T22:37:50","modified_gmt":"2022-06-15T22:37:50","slug":"inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/juancruz.info\/?p=483","title":{"rendered":"Inteligencia Emocional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"483\" class=\"elementor elementor-483\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11fe5cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11fe5cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10fdcc3\" data-id=\"10fdcc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d0c8d elementor-widget elementor-widget-text-editor\" data-id=\"68d0c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\" data-pm-slice=\"1 1 []\">El amor propio es una forma de inteligencia emocional que es necesaria para que los seres humanos vivan una vida feliz y plena. Es la capacidad de amarse a uno mismo incondicionalmente, sin expectativas ni exigencias.<\/p>\n<p dir=\"auto\">La importancia del amor propio no puede ser exagerada. Se ha descubierto que las personas que se aman m\u00e1s a s\u00ed mismas tienen m\u00e1s probabilidades de tener mejores relaciones con los dem\u00e1s, niveles m\u00e1s altos de felicidad y menos depresi\u00f3n.<\/p>\n<p dir=\"auto\">El amor propio se puede lograr a trav\u00e9s de diversos medios, tales como:<\/p>\n<p dir=\"auto\">1) Autoaceptaci\u00f3n: aceptarse a uno mismo tal como es sin ning\u00fan tipo de juicio o cr\u00edtica<\/p>\n<p dir=\"auto\">2) Autocompasi\u00f3n: tratarse con amabilidad y comprensi\u00f3n cuando se experimenta dolor o fracaso.<\/p>\n<p dir=\"auto\">3) Autocuidado: cuidarse bien comiendo bien, haciendo ejercicio regularmente, durmiendo lo suficiente<\/p><p dir=\"auto\" data-pm-slice=\"1 1 []\">La inteligencia emocional es la capacidad de identificar y comprender las emociones en uno mismo y en los dem\u00e1s. Es un tipo de inteligencia social que implica ser consciente de los propios sentimientos, reconocer las emociones en los dem\u00e1s y gestionar bien las emociones.<\/p><p dir=\"auto\">Es una habilidad que se puede aprender y mejorar con la pr\u00e1ctica. La inteligencia emocional se puede desarrollar aprendiendo a controlar las propias reacciones emocionales, reconociendo las se\u00f1ales emocionales en otras personas, comprendiendo las causas de los estados de \u00e1nimo propios y de los dem\u00e1s, y utilizando la empat\u00eda para comprender el mundo emocional de otra persona.<\/p>\n<p dir=\"auto\"><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El amor propio es una forma de inteligencia emocional que es necesaria para que los seres humanos vivan una vida feliz y plena. Es la capacidad de amarse a uno mismo incondicionalmente, sin expectativas ni exigencias. La importancia del amor propio no puede ser exagerada. Se ha descubierto que las personas que se aman m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-483","post","type-post","status-publish","format-standard","hentry","category-inteligencia-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inteligencia Emocional - Juan Cruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juancruz.info\/?p=483\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inteligencia Emocional - Juan Cruz\" \/>\n<meta property=\"og:description\" content=\"El amor propio es una forma de inteligencia emocional que es necesaria para que los seres humanos vivan una vida feliz y plena. 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